Remember those crazy tunes from the year 6 disco, put them on and have a dance, just dance around the kitchen or your room or wherever. For 15 minutes or so just put the stress of everything else on hold and have a good dance! It's great fun, you'll get into the music so your brain gets a rest, AND it's exercise - literally couldn't be better!
Song Recommendations:
Crazy Frog - Axel F
Boom Boom Pow - Black Eyed Peas
Single Ladies - Beyonce
I Gotta Feeling - Black Eyed Peas
Toxic - Britney Spears
Hot N Cold - Katy Perry
Party In The USA - Miley Cyrus
TiK ToK - Ke$ha
Run The World (Girls) - Beyonce
Here's a bit of inspiration for your crazy dance moves...
All the best,
Bea x
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